Archive - January 2020

Being healthy means more than taking care of your body. Overall health and wellness includes mental and physical health. Some activities overlap to benefit both, but it’s necessary to take time to nurture each. Here are some tips to help make your entire health a priority. 

Stress takes a toll on the body. Meditation can help to reduce stress and anxiety. Specifically, mindfulness meditation. This is something you can do fifteen minutes...

If you’re reading this, you may be ready to hop on board to make some big changes in 2020. You can’t reach your goals without putting some thought and work into them. The biggest thing you can do to have the “best” year is to improve not only your physical health but your mental health. Everything you want to accomplish in life starts with having a firm foundation for both of those things. Here are some ways that you can start now.