Archive - February 2025

Stress is an inevitable part of life, but how we manage it can make a significant difference to our heart health. Chronic stress can have a profound impact on the cardiovascular system, leading to various heart-related issues. Understanding the connection between stress and heart health, and adopting realistic stress management techniques, can help protect your heart and improve your overall well-being.

The Connection Between Stress and Heart Health

When you experience stress,...

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February is American Heart Month, a time dedicated to raising awareness about heart disease and promoting heart health. Heart disease remains the leading cause of death in the United States, affecting millions of people each year. Understanding the risk factors and taking proactive steps can significantly reduce the likelihood of developing heart disease.

1. What is Heart Disease?

Heart disease refers to various types of heart conditions, with the most common being coronary artery...

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