health

The Consequences of Untreated Sleep Apnea

Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is repeatedly interrupted during sleep. These interruptions can last from a few seconds to minutes and may occur 30 times or more an hour. When left untreated, sleep apnea can lead to a range of health issues, some of which can be life-threatening.

Understanding Sleep Apnea

There are three types of sleep apnea:

Obstructive Sleep Apnea (OSA): This...

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Sleep apnea is a common yet serious sleep disorder that affects millions of people worldwide. It occurs when a person’s breathing is repeatedly interrupted during sleep, leading to poor sleep quality and various health issues. There are three main types of sleep apnea: Obstructive Sleep Apnea (OSA), Central Sleep Apnea (CSA), and Complex Sleep Apnea Syndrome (CompSAS). Understanding these types can help in identifying symptoms and seeking appropriate treatment.

1. Obstructive Sleep...

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With the new year upon us, it is time to make new year's resolutions. Many people’s resolution is to start living a healthier life. However, this can be a challenge for some people as they might not know where to start or what to do. Continue reading to find out some tips that you can take with you to start your new year off on the right foot.  

1. Take Breaks to Reduce...

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When you relax in your manual recliner, have you ever thought about how much extra effort your older loved ones need to make? It’s very common to lose strength and mobility as we age, which makes it difficult to sit down and stand up from a deep chair like a recliner.  This is why your parents or grandparents may greatly benefit from owning a lift...

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February is Heart Health Month so CarePro thought it was only right to draw some attention to heart health! Even though you can’t see your heart, what you do every day determines its health. That is why we want to give you 5 tips to improve your heart health, so you can keep enjoying every day to its fullest! 

1. Exercise 

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As the new year begins and you start to reflect on 2020, now’s the perfect time to consider what you want to do differently. You're never too old to make a lifestyle change, and incorporating any of the following resolutions will have a positive impact on your life.  

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As COVID-19 continues to impact the world we live in, the holiday season will also look a little different this year. While the typical large family gatherings, sharing of meals and warm family reunion hugs might not be possible in 2020, there are ways to make your holiday gatherings memorable and safe at the same time. Some family members such as the older individuals may...

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Compression is a simple, effective and revolutionary form of therapy to improve blood flow and decrease swelling. By simply putting on compression stockings every morning and going about your day normally, your symptoms can be reduced quickly and efficiently. Keep reading to learn about the many benefits: 

What is Compression? 

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It’s easy to get caught up in the busy world we live in and push your wellness and health to the side. Now is the perfect time to make your mind and body a priority rather than keeping them at the bottom of your to-do list! Keep reading to find out five simple ways you can improve your overall wellness today. 

1. Stay Active Daily and Adjust Your Diet  Read More

 

It’s often assumed that with aging comes a decline in both physical and mental health. This isn’t always true – getting older doesn’t automatically mean minimized mobility and poor health. Staying mobile plays a big factor in aging well and staying healthy. Using a walking aid is one way you can stay mobile as you age, and in this blog, we’ll talk...

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