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Healthy Aging Month: 7 Tips for Staying Active and Independent
September 19, 2024
Categories: Active, Age In Place, Aid to Daily Living, Overall Health, Tips
September is Healthy Aging Month, a time to focus on the positive aspects of growing older and to take proactive steps to maintain your health, mobility, and independence. As we age, staying active and independent becomes increasingly important for our overall well-being. Here are some practical tips to help you or your loved ones age gracefully, while still enjoying life to the fullest.
1. Stay Physically ActiveRegular physical activity is one of the most important things you can...
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How to Improve Your Overall Health as You Age
September 20, 2019
Categories: Age In Place, Health, Healthy Eating, Lifestyle, Overall Health, Services
Often, the biggest discouragement when trying to improve your overall health is the amount of information and resources out there. It can be hard to know what to do and what not to do. We’re here to let you know that everyone is different, and provide you with a ‘how-to’ guide to share some tips and tricks on how to age healthily.
Exercise RegularlyAs we age, exercise continues to be just as important, if not more important than in our...
