Overall Health

Spring is here, and with it comes Earth Day on April 22nd — a time to celebrate our planet, reflect on how we care for it, and enjoy the beauty of the outdoors. But did you know that spending time outside isn’t just good for the Earth — it’s good for your health and well-being, too?

Whether you’re looking to get some fresh air, boost your mood, or simply soak up a little sunshine, there are plenty of ways to embrace nature this Earth Day. And if mobility challenges...

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September is Healthy Aging Month, a time to focus on the positive aspects of growing older and to take proactive steps to maintain your health, mobility, and independence. As we age, staying active and independent becomes increasingly important for our overall well-being. Here are some practical tips to help you or your loved ones age gracefully, while still enjoying life to the fullest.

Regular physical activity is one of the most important things you can...

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Often, the biggest discouragement when trying to improve your overall health is the amount of information and resources out there. It can be hard to know what to do and what not to do. We’re here to let you know that everyone is different, and provide you with a ‘how-to’ guide to share some tips and tricks on how to age healthily.

As we age, exercise continues to be just as important, if not more important than in our...

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