Archive - September 2024

Falls are a significant concern for seniors, as they can lead to serious injuries and a loss of independence. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury-related deaths among adults aged 65 and older. Each year, one in four older adults experiences a fall, but less than half report it to their doctor. Understanding the risks and implementing preventive measures can help seniors stay safe and maintain their independence.

September is Healthy Aging Month, a time to focus on the positive aspects of growing older and to take proactive steps to maintain your health, mobility, and independence. As we age, staying active and independent becomes increasingly important for our overall well-being. Here are some practical tips to help you or your loved ones age gracefully, while still enjoying life to the fullest.

Regular physical activity is one of the most important things you can...