Stress

In today’s fast-paced, deadline-oriented world, it seems like stress is inevitable. The long-term effects of stress on your brain, heart and overall wellness should be taken seriously. April is National Stress Awareness Month, and we want to spread awareness about the effects of stress as well as provide you with some practical and effective ways to reduce it.

Why Is Stress Bad For You?

Stress can have negative impacts on you both physically and mentally....

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Do You Know How Stress Affects Your Body?

Stress can affect your body, your mood and your behavior. Being able to recognize common stress symptoms can give you a jump on dealing with them. Stress that is not managed can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Here are some common effects of stress on your body:

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