Archive - April 2021

Did you know that 1 in 3 American adults aren’t getting enough sleep? Sleep is essential to our health as it allows our mind and body to recharge, helping us feel refreshed when we wake up.  

Springtime is a time of rebirth and rejuvenation. The perfect time for you to practice good sleep hygiene and...

If you’re a CPAP user, then you’re no stranger to troubled sleep. Oftentimes, noises such as loud neighbors or a whirring CPAP machine can distract us and make it difficult for us to fall asleep. The gentle hum of white noise could be the solution. Many people enjoy drifting off to sleep with various frequencies of white noise playing in the background. But what is white noise? And how can it help...