Exercise

If you are new to the topic of compression therapy, there is a lot to know about it. Compression therapy comes with many benefits and treats and prevents a variety of conditions. We are going to share with you four things that you should know about compression therapy!  

Compression...

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With the new year upon us, it is time to make new year's resolutions. Many people’s resolution is to start living a healthier life. However, this can be a challenge for some people as they might not know where to start or what to do. Continue reading to find out some tips that you can take with you to start your new year off on the right foot.  

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Age doesn’t have to mean sitting around. While you may feel like things are getting more difficult to do physically or mentally, there are still plenty of new activities or hobbies you can pick up to keep enjoying life! We’re here to give you some new ideas on how you can stay busy while having fun as you get older.  

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February is Heart Health Month so CarePro thought it was only right to draw some attention to heart health! Even though you can’t see your heart, what you do every day determines its health. That is why we want to give you 5 tips to improve your heart health, so you can keep enjoying every day to its fullest! 

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As the new year begins and you start to reflect on 2020, now’s the perfect time to consider what you want to do differently. You're never too old to make a lifestyle change, and incorporating any of the following resolutions will have a positive impact on your life.  

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You may notice your balance and stability becoming shakier with age, increasing your risk for falls and injuries. While falls aren’t completely preventable, there are exercises and products to help reduce the risk. Keep reading and you’ll be on your way to a safer, healthier and more balanced life. 

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Nobody likes to take a timeout from the game due to a sports injury. The experts at CarePro have some tips to help you recover faster, so you can get back to playing your heart out. 

The standard motto of healing is R.I.C.E. It’s easy to remember and really aids in recovery. 

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If you’ve survived a heart attack, consider yourself a fighter. Coming home after a hospital stay can be intimidating without knowing how to return to your normal life or even if you should continue certain habits. Here’s what you need to know as you make your way through recovery. 

Knowing the signs and symptoms of a heart attack is all a part of taking care of yourself and loved ones that are prone to heart issues. Be sure to look out for:

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Being healthy means more than taking care of your body. Overall health and wellness includes mental and physical health. Some activities overlap to benefit both, but it’s necessary to take time to nurture each. Here are some tips to help make your entire health a priority. 

Stress takes a toll on the body. Meditation can help to reduce stress and anxiety. Specifically, mindfulness meditation. This is something you can do fifteen minutes...

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What’s the secret to feeling young as you age? It’s movement. Because October is Physical Therapy month, we will be highlighting some of our favorite exercises you can do as you age to stay healthy. Jump on board with us!

Just because the temperatures outside are getting cooler, it doesn’t mean that swimming can’t be a year-round activity. Look for an indoor facility where you can keep moving without...

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