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Sleep is essential for your health, but if you have sleep apnea, getting quality rest can be a struggle. Whether you're newly diagnosed or have been managing sleep apnea for years, there are ways to improve your sleep quality and wake up feeling refreshed. Since March is Sleep Awareness Month, we’re sharing expert-backed tips to help you sleep better while managing sleep apnea.

1. Stick to Your CPAP Therapy

Your CPAP (Continuous Positive Airway Pressure) machine is your best tool for better sleep. Using it every night ensures your airway stays open, preventing pauses in breathing and reducing daytime fatigue. If your mask feels uncomfortable, consider trying a different style or fit—CarePro Home Medical and Kelly’s Home Medical offer a range of options to help you find the right one.

2. Find the Right Sleeping Position

Your sleeping position can impact how well your CPAP works and how open your airway stays. For most people with sleep apnea:

• Side sleeping is best, as it prevents airway collapse.
• Back sleeping can worsen apnea episodes. If you tend to roll onto your back, try using a body pillow or specialized wedge pillow to stay on your side.

3. Keep Your CPAP Equipment Clean

A dirty CPAP mask or tubing can lead to bacteria buildup, making you feel congested and uncomfortable at night. Regularly cleaning your equipment improves airflow and helps prevent respiratory infections. Follow these simple cleaning steps:

• Wash your mask and tubing with mild soap and warm water.
• Use CPAP wipes for quick daily cleanings.
• Replace filters and tubing as recommended.

To make things easier, consider an automated solution like the SoClean CPAP Cleaner and Sanitizer which can be used with an adapter to clean the tubing and mask.

4. Maintain a Consistent Sleep Schedule

Your body thrives on routine. Try to go to bed and wake up at the same time every day—even on weekends. This helps regulate your internal clock, making it easier to fall asleep and stay asleep.

Here are some additional tips for better sleep:

• Tips to Fall Asleep Fast
• Sleep Strategies for Healthy Aging: Improving Sleep in the New Year
• Improve Your Sleep Health This Spring with These Tips
• CPAP 101: The Ins and Outs of Using a Sleeping Device

5. Create a Relaxing Bedtime Routine

Winding down before bed helps signal to your body that it’s time to sleep. Try:

• Reading a book instead of scrolling on your phone.
• Taking a warm bath or shower.
• Practicing deep breathing or meditation.
• Avoiding caffeine or heavy meals close to bedtime.

6. Use a Humidifier for Comfort

CPAP therapy can sometimes cause dryness in your nose and throat. A humidifier—either built into your CPAP or a separate bedside unit—adds moisture to the air, preventing irritation and making it easier to breathe. Here are two popular and reliable options:

• A CPAP machine with a built-in humidifier: The ResMed AirSense 10 and ResMed AirCurve 10 S are popular options!
• An ultra-quiet humidifier by Vive Health: Vive Health Cool Mist Humidifier

7. Maintain a Healthy Lifestyle

Lifestyle choices play a big role in managing sleep apnea. Consider:

• Maintaining a healthy weight – Excess weight can put pressure on your airway, making apnea worse.
• Exercising regularly – Even a daily walk can improve sleep quality.
• Limiting alcohol and sedatives – These relax throat muscles, increasing the likelihood of airway blockages.

8. Check Your CPAP Settings if You're Still Struggling

If you're still waking up tired, experiencing mask leaks, or having trouble adjusting, you may need to tweak your CPAP settings. A sleep specialist or your CarePro Home Medical and Kelly’s Home Medical team can help ensure your machine is set up correctly for your needs.

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9. Find the Right CPAP Mask and Proper Mask Fit

You may feel like you aren’t tolerating your CPAP well. Often, this can be due to not having a properly fit CPAP mask. Finding the right mask fit is crucial for effective CPAP therapy. At CarePro Home Medical and Kelly’s Home Medical, we work with patients to find the right mask. If it doesn’t work, we will help them find a different one. A well-fitted mask ensures comfort and prevents air leaks, making your therapy more effective.

10. Stay on Top of Follow-Up Appointments

Managing sleep apnea is an ongoing process. Regular check-ins with your doctor or sleep specialist help track your progress and make necessary adjustments to your treatment plan.

Better Sleep Starts with the Right Support

At CarePro Home Medical and Kelly’s Home Medical, we’re here to help you get the best sleep possible. Whether you need CPAP supplies, a mask fitting, or expert advice, our team is ready to support you. Visit us today to explore our sleep apnea products and get the personalized care you deserve.

Need help with your CPAP therapy? Contact us via phone or by filling out our secure online contact form.

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