Active

September is Healthy Aging Month, a time to focus on the positive aspects of growing older and to take proactive steps to maintain your health, mobility, and independence. As we age, staying active and independent becomes increasingly important for our overall well-being. Here are some practical tips to help you or your loved ones age gracefully, while still enjoying life to the fullest.

Regular physical activity is one of the most important things you can...

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It is summertime and we are all excited for the warm, beautiful weather it brings. But with beautiful summer weather comes high heat and allergy season. More daylight means that there is more intense sun exposure and stagnation in the air, which leads to the air we breathe becoming more toxic. For some people, especially those with preexisting breathing problems, summertime can raise health concerns. Keep reading to learn...

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Age doesn’t have to mean sitting around. While you may feel like things are getting more difficult to do physically or mentally, there are still plenty of new activities or hobbies you can pick up to keep enjoying life! We’re here to give you some new ideas on how you can stay busy while having fun as you get older.  

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You may notice your balance and stability becoming shakier with age, increasing your risk for falls and injuries. While falls aren’t completely preventable, there are exercises and products to help reduce the risk. Keep reading and you’ll be on your way to a safer, healthier and more balanced life. 

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It’s no secret that aging brings about changes, both mentally and physically. Being confident is important in all stages of life and is especially beneficial as you grow older. In this blog, we provide you with tips on how to stay confident as you age, as well as some products that can help. 

The...

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Nobody likes to take a timeout from the game due to a sports injury. The experts at CarePro have some tips to help you recover faster, so you can get back to playing your heart out. 

The standard motto of healing is R.I.C.E. It’s easy to remember and really aids in recovery. 

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If you’ve survived a heart attack, consider yourself a fighter. Coming home after a hospital stay can be intimidating without knowing how to return to your normal life or even if you should continue certain habits. Here’s what you need to know as you make your way through recovery. 

Knowing the signs and symptoms of a heart attack is all a part of taking care of yourself and loved ones that are prone to heart issues. Be sure to look out for:

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Being healthy means more than taking care of your body. Overall health and wellness includes mental and physical health. Some activities overlap to benefit both, but it’s necessary to take time to nurture each. Here are some tips to help make your entire health a priority. 

Stress takes a toll on the body. Meditation can help to reduce stress and anxiety. Specifically, mindfulness meditation. This is something you can do fifteen minutes...

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What’s the secret to feeling young as you age? It’s movement. Because October is Physical Therapy month, we will be highlighting some of our favorite exercises you can do as you age to stay healthy. Jump on board with us!

Just because the temperatures outside are getting cooler, it doesn’t mean that swimming can’t be a year-round activity. Look for an indoor facility where you can keep moving without...

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