sleep

It’s Sleep Awareness Week and we wanted to share some insight on how to better your sleeping habits! If you are tossing and turning each night, or maybe you just want to learn how to be a better sleeper regardless, we’re here to help. Keep on reading to see our top five steps to get a better sleep each night. 

Set a Schedule & Stick to It  

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Did you know that 1 in 3 American adults aren’t getting enough sleep? Sleep is essential to our health as it allows our mind and body to recharge, helping us feel refreshed when we wake up.  

Springtime is a time of rebirth and rejuvenation. The perfect time for you to practice good sleep hygiene and...

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If you’re a CPAP user, then you’re no stranger to troubled sleep. Oftentimes, noises such as loud neighbors or a whirring CPAP machine can distract us and make it difficult for us to fall asleep. The gentle hum of white noise could be the solution. Many people enjoy drifting off to sleep with various frequencies of white noise playing in the background. But what is white noise? And how can it help...

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The purpose of a CPAP device is simple. It helps a person who has obstructive sleep apnea (OSA) breathe easily during sleep. A CPAP machine increases air pressure in your throat so that your airway doesn't collapse when you breathe in.

 

Machine Types

There are different brands of CPAP machines that are available. Each one offers something a little different. CPAP’s primary function is to...

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November Marks the Great American Smokeout

November marks the Great American Smokeout when smokers are encouraged to finally kick the habit for good. What does smoking do to your sleep apnea and CPAP use? Today’s blog features more information on that.

Needless to say, smoking can have detrimental effects on your health. Those who smoke and have Obstructive Sleep Apnea will have worsened consequences. If you don’t currently have sleep apnea but smoke cigarettes,...

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Fall Asleep Faster and Sleep Better.

Nearly one in five people suffer from occasional insomnia. If you are someone that has occasional insomnia, these tips might help you get to sleep faster and sleep more soundly:

Starting four to six hours before going to bed, avoid coffee, tea and other stimulants. Avoid smoking before bedtime or during the night. Avoid heavy meals and spicy foods right before bedtime. Get physical exercise during the day, but avoid exercise right...

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