healthy living

The start of a new year is a wonderful opportunity to reflect on your health and set meaningful goals. It’s never too late to make positive changes! Here are 5 tips to help you set realistic and effective health goals:

1. Assess Your Current Health StatusUnderstand Your Needs: Begin by evaluating your current health status. Have a thoughtful conversation with your healthcare providers to identify areas that might need a bit more attention. This could involve managing chronic conditions...

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Winter is just around the corner, and it’s the perfect time to focus on your health and wellness. With the cold weather comes the risk of colds, flu, and other seasonal ailments. But don’t worry, we’ve got you covered! Here are 8 simple and effective ways to stay safe and healthy this winter.

1. Stay Hydrated

Trust me – we know how many times you have heard this advice. But we’re here to give it to you again because it’s just that important! Even though...

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September is Healthy Aging Month, a time to focus on the positive aspects of growing older and to take proactive steps to maintain your health, mobility, and independence. As we age, staying active and independent becomes increasingly important for our overall well-being. Here are some practical tips to help you or your loved ones age gracefully, while still enjoying life to the fullest.

1. Stay Physically Active

Regular physical activity is one of the most important things you can...

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It's American Heart Month!

February is a time of year when we see hearts everywhere. That may be why it’s designated as American Heart Month. Every year, one in four deaths are caused by cardiovascular disease. That’s why CarePro would like to spread awareness about these conditions by debunking these five myths about heart health:

Myth 1: Bypass will fix it.

While bypass surgery can relieve chest pain and improve your quality of life, it cannot cure atherosclerosis...

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Try Out the Delicious Recipe Below

The media often talks about Americans gaining a lot of weight in the winter, especially during the holiday season, often noting that it is not unusual for people to gain up to 10 pounds over the course of the season. Research suggests that winter weight gain is real but not as bad as some folks would lead you to believe. On average, it’s about a pound during the winter and holiday months.

Any weight gain is difficult to lose, and...

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Fall Asleep Faster and Sleep Better.

Nearly one in five people suffer from occasional insomnia. If you are someone that has occasional insomnia, these tips might help you get to sleep faster and sleep more soundly:

Starting four to six hours before going to bed, avoid coffee, tea and other stimulants. Avoid smoking before bedtime or during the night. Avoid heavy meals and spicy foods right before bedtime. Get physical exercise during the day, but avoid exercise right...

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