sleep health

Sleep is essential for your health, but if you have sleep apnea, getting quality rest can be a struggle. Whether you're newly diagnosed or have been managing sleep apnea for years, there are ways to improve your sleep quality and wake up feeling refreshed. Since March is Sleep Awareness Month, we’re sharing expert-backed tips to help you sleep better while managing sleep apnea.

Your CPAP (Continuous Positive Airway Pressure) machine is your best tool...