heart disease

February is American Heart Month, a time dedicated to raising awareness about heart disease and promoting heart health. Heart disease remains the leading cause of death in the United States, affecting millions of people each year. Understanding the risk factors and taking proactive steps can significantly reduce the likelihood of developing heart disease.

1. What is Heart Disease?

Heart disease refers to various types of heart conditions, with the most common being coronary artery...

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Do You Know How Stress Affects Your Body?

Stress can affect your body, your mood and your behavior. Being able to recognize common stress symptoms can give you a jump on dealing with them. Stress that is not managed can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Here are some common effects of stress on your body:

Headache Muscle tension or pain Chest pain Fatigue Change in sex drive Stomach...

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