Exercise

With the new year upon us, it is time to make new year's resolutions. Many people’s resolution is to start living a healthier life. However, this can be a challenge for some people as they might not know where to start or what to do. Continue reading to find out some tips that you can take with you to start your new year off on the right foot.  

February is Heart Health Month so CarePro thought it was only right to draw some attention to heart health! Even though you can’t see your heart, what you do every day determines its health. That is why we want to give you 5 tips to improve your heart health, so you can keep enjoying every day to its fullest! 

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As the new year begins and you start to reflect on 2020, now’s the perfect time to consider what you want to do differently. You're never too old to make a lifestyle change, and incorporating any of the following resolutions will have a positive impact on your life.  

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You may notice your balance and stability becoming shakier with age, increasing your risk for falls and injuries. While falls aren’t completely preventable, there are exercises and products to help reduce the risk. Keep reading and you’ll be on your way to a safer, healthier and more balanced life. 

What’s the secret to feeling young as you age? It’s movement. Because October is Physical Therapy month, we will be highlighting some of our favorite exercises you can do as you age to stay healthy. Jump on board with us!

Just because the temperatures outside are getting cooler, it doesn’t mean that swimming can’t be a year-round activity. Look for an indoor facility where you can keep moving without...