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Stay Active as You Age!
October 10, 2019
Categories: Active, CarePro, Exercise, Health
What’s the secret to feeling young as you age? It’s movement. Because October is Physical Therapy month, we will be highlighting some of our favorite exercises you can do as you age to stay healthy. Jump on board with us!
SwimmingJust because the temperatures outside are getting cooler, it doesn’t mean that swimming can’t be a year-round activity. Look for an indoor facility where you can keep moving without...
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