healthy eating

Are You Making Smart Choices?

A healthy diet and lifestyle, along with making smart healthcare decisions, can be a pathway to a healthier heart. Your family history can have some impact on your chances of heart disease, but there are some simple steps one can follow that, if you stick to them, can offer long-term heart-health benefits.

The American Heart Association notes that a heart-healthy diet should include:

A variety of fruits and vegetables Whole grains Low-fat...

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Try Out the Delicious Recipe Below

The media often talks about Americans gaining a lot of weight in the winter, especially during the holiday season, often noting that it is not unusual for people to gain up to 10 pounds over the course of the season. Research suggests that winter weight gain is real but not as bad as some folks would lead you to believe. On average, it’s about a pound during the winter and holiday months.

Any weight gain is difficult to lose, and...

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Try These Tips Out Today

If eating healthier is one of your New Year’s resolutions, that’s great. But “I’m going to eat healthier this year” is one of those goals that have good intentions until you go to the grocery store. That's why we're here to provide some tips to save money and eat well. Creating a list in advance helps you save money. If you plan your meals before making your list, you’ll know what you have on hand and what you need. Also,...

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