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5 Tips to Improve Heart Health
February 11, 2021
Categories: CarePro, Diabetes, Exercise, Healthy Eating, Heart Health, Kelly's Home Medical
February is Heart Health Month so CarePro thought it was only right to draw some attention to heart health! Even though you can’t see your heart, what you do every day determines its health. That is why we want to give you 5 tips to improve your heart health, so you can keep enjoying every day to its fullest!
1. Exercise -
Your Choices Matter
March 6, 2018
Categories: CarePro, Food, Health, Healthy Cooking, Healthy Eating, Heart Health, Lifestyle
Are You Making Smart Choices?
A healthy diet and lifestyle, along with making smart healthcare decisions, can be a pathway to a healthier heart. Your family history can have some impact on your chances of heart disease, but there are some simple steps one can follow that, if you stick to them, can offer long-term heart-health benefits.
The American Heart Association notes that a heart-healthy diet should include:
A variety of fruits and vegetables Whole grains Low-fat... Read More
