insomnia

Fall Asleep Faster and Sleep Better.

Nearly one in five people suffer from occasional insomnia. If you are someone that has occasional insomnia, these tips might help you get to sleep faster and sleep more soundly:

Starting four to six hours before going to bed, avoid coffee, tea and other stimulants. Avoid smoking before bedtime or during the night. Avoid heavy meals and spicy foods right before bedtime. Get physical exercise during the day, but avoid exercise right...

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